we offer a full online coaching service to all our clients

What we Offer

Are you wanting to make a change in your life? Are you willing to put in the work to see that change? Are you sick of losing weight only to gain it back months later?

If you’re committed to making a change in your lifestyle, and driven to see results, you’ve come to the right place.

We offer a full online coaching service to all our clients. It’s a flexible, personalised experience that works around your schedule, your needs, your goals.

If you join up to our programme, you will get:

Tailored workouts and training plans

Personal meal plans and recipes

1:1 support and accountability

Weekly
check-ins

A flexible, personalised experience

A tailored work out and training plan

Everyone’s needs are different, everyone’s goals are different. Working closely with you, Iwe will create a work out and training plan that is individual to you, and can be completed at home or in the gym.

rowan-o-shea-meal-planner-recipe-nutritional-eat-food-health.jpg — A personal meal planner and recipe suggestions

It can seem difficult or confusing to get it right with your eating, but it’s really not. We put the tools in your hands with our personal meal planner. All the nutritional information is included and multiple options help you select a more nutritional lifestyle that fits within your tastes. We will also share recipes that have been carefully created with both nutrition and taste in mind.

One-to-one support and accountability

We are not just following you around the gym, telling you what to do. As an online coach, We are there every step of the way to make sure you stay focused on your goals, understand how to do exercises correctly and most importantly, that you get the education you need to keep up your goals in the long-term!

bodybuilder-dumbbells-weekly-checkins-results-fitness.jpg — Weekly check-ins

Every week, we’ll look at your progress and results. We will give suggestions of how to improve, how to develop and help you to see where you have made progress.

flexible-personalised-experience-sport-gym-fitness-ball.jpg — A flexible, personalised experience

Finally, we offer a programme that gives you a way to take back control, feel confident in yourself and get epic results!

Want to know more? Get in touch to see if you’re ready to make a change

START YOUR JOURNEY ❯❯

WHAT Our CLIENTS SAID

Testimonials 2

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When I started with Rowan I was extremely overweight. I was just finishing my college degree and starting a new job. I was squeezing into a size 18 pants trying to kid myself that my weight wasn’t an issue. I was self-conscious that people were looking at me differently because I was overweight which made me close myself off. Coaching with Rowan has changed my life. 4 stone down and I’m more confident now than I’ve ever been. I have gone from a size 18 to a size 12 and gained many healthy habits. I now look forward to exercising every day and I can’t thank Rowan enough for that. If you are looking to change your life for the better, Rowan is beyond supportive and will help you every step of the way.

Dee

Before I started with Rowan I lacked structure and wanted to get in shape. I couldn't have picked a better coach. Working with Rowan has been incredible, he has been extremely supportive. I couldn't be happier, I look great, feel fantastic and I'm stronger than ever. Now I am just looking forward to putting on some lean muscle mass with Rowan in my corner.

Adam

I couldn’t believe my before and after pictures. I was like “damn is that really me?” I’m over the moon

Caroline

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The difference I feel in myself is insane and i couldn’t be happier that I jumped on board. I’ve found something that I really enjoy doing and it makes me excited for the future.

Connor

I’ve had different trainers over the years but Rowan by far has thought me the most about food and how to make this a lifestyle change rather than feeling like you’re restricting yourself. Rowan has kept me accountable through his check-ins and always supported me. I have learnt a lot and will be moving forward with the knowledge Rowan has passed onto me. Couldn’t recommend him enough.

Therese

ARE YOU READY TO TAKE Start?

Get started today and begin your transformation journey!

Start Now

we offer a full online coaching service to all our clients

What we Offer

If you join up to our programme, you will get:

A tailored work out and training plan

A personal meal planner and recipe suggestions

One-to-one support and accountability

Weekly check-ins