About us

my STory

Hi, I'm Rowan the owner of Results 4 Life Coaching

Have you ever looked at yourself in the mirror and thought, “How did I let things get this bad?” In 2016, that was me. I’d really let things get bad.

Like most kids, I was very active growing up. Football, basketball, swimming - you name it, I was doing it. But as I got older, things changed pretty quick.

Being active took a back seat and life took over. In 2014, I had my first child and was working as a bouncer. I didn’t have time to think and around this time things started to go downhill rapidly. Two years later, I weighed 17 ½ stone, I was eating takeaways daily and had developed a dependence on narcotics.

My partner gave me an ultimatum: change now or you lose your family.

With the help of a few important people, I snapped up the chance to go to a treatment center. Without a doubt, it was the hardest thing I have ever done. Five months giving up my freedom and being removed from family and friends, from the outside world, from my partner and child. It was difficult, really difficult, but it was the best decision of my life.

When I completed the programme, I could look back at myself in the mirror and say, “Things are going to be OK”. I knew I had dodged a bullet and I was going to make it count. I made a commitment to be there for my family. To support, love and provide for them. I made a commitment to myself to transform my physique and mind.

Fast forward to today: I’m blessed to have two beautiful daughters and a partner that is my rock. I have control of my life again and I've transformed my body, my mind and my life. Luckily not everyone reaches the point I did, but everyone goes off course at some point in their life. I wanted to help people get back on track.

So after the programme, I studied under some of the industry’s leading body transformation experts and became a coach. I am always trying to improve myself and my coaching by learning from business mentors, coaches and my network..

Since then, I’ve helped hundreds of people transform their body and mind, helping them to be in the driving seat. Most importantly, I’ve shown people how to sustain their physique long term!

Are you ready to make a commitment to change? Are you ready to take control? Are you ready to start your body transformation journey?

As an online coach, I have a track record of helping people transform their approach to diet and exercise. I’m here to help you make that commitment and take back control.